Faster, higher, strongerWe have ready-made solutions for any athlete, no matter what purpose it sets itself. Just a couple of clicks you will choose for yourself a suitable training program. Each of them is designed for a maximum of 20 weeks, after which you will be able to adjust the level of loading classes.
By purchasing an existing program or by using one of the free, you get a training schedule for the entire period. Every day, you\'ll see a notice on training, exercises and use the list on the day. Just pick the number of repetitions of exercises and approaches will make it a week to see the first results.
Do you want to gain weight or are interested in a beautiful terrain? Depending on what is expected to result from the training, you can create your own training program. This is easily done in a few steps
- add to the program suitable for your training days;
- select the database to exercise every day;
- specify the number of repetitions and approaches, as well as the weight of the load for each exercise;
- set the start date of the program and its duration;
- turn on the \"Calendar\".