A balanced diet for ideal weightThe most difficult thing in sports nutrition - is observed. To the daily diet contains a balanced amount of protein, fat and carbohydrates, use our system. Spend no more than 30 minutes, you will make a personalized menu. For this:
- create a new nutrition program;
- add dishes for main meals and snacks;
- set the calendar and set the time for each meal;
- set the first day of the program and its duration.
Our system contains a large number of products and information on their energy value. In your diet you can add recipes available in the database. Daily program in detail informs about every meal: time, food and drinks. Moreover, you get detailed information about the recipes and they contain calories and proteins, fats and carbohydrates.
Configure the diet by adding your own meals in the program! Do you want to be sure that the energy value of the food complies with the requirements of sports nutrition? Make your meal in the calendar of the program and be sure to specify the weight portions. Thus, the system is able to calculate its caloric and nutritional value. You do not want to spend the time to create a menu? Use ready-made versions of the programs.
Achieve visible results and stay healthy, using nutrition program!